Between goldenberries or cranberries, which fruits are you prefer? Both of Goldenberries and cranberries provide you high nutrition facts especially high percentage of dietary fiber. Goldenberries from GAT company give you higher in magnesium, so it will help people keep balance in blood pressure and have strong bones. However, cranberries gives you higher in vitamin C, so when people are sick, they can take some cranberries or cranberries juice to release the illness.